IN THIS LESSON

🧊 PART 2: COOL-DOWN ROUTINE

(10–15 minutes)

🌀 Cool-Down Steps

  1. Gentle Humming – Mid-range pitch, quiet volume

  2. Lip Trills (again) – Keep it light and relaxed

  3. Sirens – Soft and slow, full range

  4. Yawn-Sigh – Let your voice gently fall in pitch

  5. Breath Reset – Diaphragmatic breathing (In 4 – Hold 4 – Out 6)

  6. Posture Check – Relax your arms, shake out tension again

📝 Pro Tips Recap

✔ Relax your face, jaw, and shoulders constantly
✔ Breathe into your lower ribs, not your chest
✔ Always warm up before singing and cool down after
✔ Stop immediately if anything hurts
✔ Keep sessions short and focused — 5 to 15 minutes is enough
✔ Hydrate! Your vocal folds need moisture to work well